Post by account_disabled on Mar 12, 2024 3:52:46 GMT -6
Tai chi is a sports art and philosophical discipline that blends the energy of martial arts and Chinese medicine. In this article, we have compiled for you all the curious things about this sports art, especially topics such as what the philosophy of tai chi is, the history of tai chi, tai chi movements and tai chi benefits. Tai chi is a physical and philosophical discipline that incorporates the energy exercises and martial arts of Chinese medicine. Tai chi, which consists of circular movements with predetermined sequences, continuity, performed as slowly as possible, is an integral part of chigong. Tai chi is actually formed by chigong, which has an important place in traditional Chinese medicine. Common features of both; They prioritize slowness, being in the flow and feeling the moment. Tai chi and chigong harmonize the mind and body.
Nowadays, with this Chinese philosophy becoming increasingly UK Phone Number widespread; It is observed that tai chi is practiced in parks, gardens and many open areas. Tai chi aims to turn inward rather than martial arts. Therefore, it becomes a Chinese martial art that focuses on the mental, spiritual and energetic aspects and differs from more physical disciplines such as karate. History of Tai Chi Tai chi chuan is a health system that originated in China centuries ago. According to research on tai chi chuan, this practice; It is extremely effective in the treatment of many diseases such as respiratory tract, blood circulation, bone and joint disorders. This sport, which does not strain the physical capacity of the person as in aerobic exercises, is now successful in the treatment of many diseases in some university clinics.
Tai Chi Movements An upright stance is one of the most important principles for tai chi. A person who wants to practice tai chi must achieve at least 24 to 48 movements. During these sequences, it is always the hands that keep the movements flowing, find and transmit the energy. The center of gravity under the abdomen is the point where the body finds its support. Therefore, tai chi is actually an attempt to harmonize with the balance of yin and yang in the universe. These movements, performed by standing on one leg and with support, work multiple leg muscles at the same time. The movements to be done for this are listed below: · Hold on to the back of a chair and turn sideways. · Wait for 30 seconds with the right foot bent backwards from the knee. · Then move on to the left foot and apply it regularly to both feet in turn.
Nowadays, with this Chinese philosophy becoming increasingly UK Phone Number widespread; It is observed that tai chi is practiced in parks, gardens and many open areas. Tai chi aims to turn inward rather than martial arts. Therefore, it becomes a Chinese martial art that focuses on the mental, spiritual and energetic aspects and differs from more physical disciplines such as karate. History of Tai Chi Tai chi chuan is a health system that originated in China centuries ago. According to research on tai chi chuan, this practice; It is extremely effective in the treatment of many diseases such as respiratory tract, blood circulation, bone and joint disorders. This sport, which does not strain the physical capacity of the person as in aerobic exercises, is now successful in the treatment of many diseases in some university clinics.
Tai Chi Movements An upright stance is one of the most important principles for tai chi. A person who wants to practice tai chi must achieve at least 24 to 48 movements. During these sequences, it is always the hands that keep the movements flowing, find and transmit the energy. The center of gravity under the abdomen is the point where the body finds its support. Therefore, tai chi is actually an attempt to harmonize with the balance of yin and yang in the universe. These movements, performed by standing on one leg and with support, work multiple leg muscles at the same time. The movements to be done for this are listed below: · Hold on to the back of a chair and turn sideways. · Wait for 30 seconds with the right foot bent backwards from the knee. · Then move on to the left foot and apply it regularly to both feet in turn.